Moving Beyond Survival Mode — Free Starter Series

A free, gentle beginning to help you move beyond survival mode.

Welcome — I’m so glad you’re here.

This nervous system starter series was created to help you understand what’s happening inside your nervous system and begin shifting out of survival mode gently, safely, and at your own pace.

You’ll find three supportive tools — a self-assessment, a practical guide, and a guided meditation — all designed to work together as a soft, steady foundation for healing.

There’s no pressure.
No perfectionism.
Just small, doable steps that help your system feel safer over time.

What’s Included

1. Are You Stuck in Survival Mode? — Self-Assessment

A brief, 13-page tool to help you understand your patterns of activation or shutdown.

2. Moving Beyond Survival Mode — Practical Guide

A 35-page, science-informed, lived-experience-grounded guide.

3. Settle Into Safety — Guided Meditation

A 14-minute grounding practice to help you reconnect with felt safety.

Your Gentle 7-Day Support Journey

Day 1 — Welcome & Orientation
Day 2 — Understanding the Self-Assessment
Day 3 — Guide Part 1: Why Dysregulation Happens
Day 4 — Guided Meditation: Accessing Felt Safety
Day 5 — Guide Part 2: Simple Nervous-System Techniques
Day 6 — Guide Part 3: Daily Practices for Real Life
Day 7 — Guide Part 4: Additional Supports & What Comes Next

You’ll automatically receive this supportive series when you sign up.

A Gentle Word As You Begin

Healing doesn’t happen through force — it happens through relationship.

Think of every tool in this Starter Series as a way of turning toward yourself with compassion, curiosity, and softness.

Your nervous system can shift —
long before anything in your external life changes.

And this is the beginning of that shift.