Settle Into Safety

A free short guided meditation to help you gently settle and feel safe — without fixing, forcing, or effort.

A quiet place to land when your nervous system feels tired, overwhelmed, or stretched thin.

You don’t need to calm yourself down.
You don’t need to understand what’s happening.
You don’t need to do anything “right.”

This short guided meditation is designed to help your nervous system settle into a sense of safety — simply by allowing yourself to pause.

No techniques.
No performance.
Just a gentle moment of arrival.

In 14-minutes, you’ll be gently guided to:

• slow your internal tempo

• soften without forcing relaxation

• rest your attention in the present moment

• reconnect with a sense of inner steadiness

• feel supported — just as you are

There’s nothing to achieve here.
Just space to settle.

This isn’t about changing yourself.
It isn’t about digging into the past.
And it isn’t about “fixing” your nervous system.

It’s about letting your body experience what safety feels like — even briefly.

That’s enough to begin.

I know how unfamiliar safety can feel when your system has been living in survival mode.

This meditation reflects both my lived experience and my clinical training — shaped by years of learning how nervous systems actually settle, not how we’re told they should.

Gentle.
Respectful.
At your pace.

You don’t need hours of practice.
You don’t need perfect conditions.
You don’t need to “do it right.”

Just a few minutes.
Just listening.
Just allowing.

You’re closer to safety than you think.

Continue with the full Free 7-Day Starter Toolkit

When you download this meditation, you’ll also have access to all three free tools — along with a supportive email from me each day this coming week:

Day 1 — Welcome and Orientation
Day 2 — Self-Assessment — Are You Stuck in Survival Mode?
Day 3 — Moving Beyond Survival Mode: Part 1
Day 4 — Guided Meditation — Settle Into Safety
Day 5 — Moving Beyond Survival Mode: Part 2
Day 6 — Moving Beyond Survival Mode: Part 3
Day 7 — Moving Beyond Survival Mode: Part 4

Each step is gentle, practical, and grounded in science and lived experience — designed to help you shift into clarity, safety, and steadiness one small moment at a time.

You don’t need to remember anything — all the links will be included in your emails this week.