Staying Grounded in Uncertain Times

A short guided nervous-system reset for times of political and moral overwhelm.

Many people feel overwhelmed and on the verge of panic — not because they can't cope with reality ...
Many people feel depleted and on the verge of shutting down — not because they don't care ...
but because their nervous systems are being asked to process too much, too fast, without relief, and without enough support.

This guided meditation is support.

This short guided audio is designed to help your nervous system settle and stand down a bit — without disengaging — so you can stay present, discerning, and fully human while navigating the world in this global political climate.