DIFFERENT WAYS TO SUPPORT YOUR NERVOUS SYSTEM
Ways to work with your nervous system — at your own pace
There’s no single “right” place to begin.
Different nervous systems need different kinds of support at different moments — depending on capacity, energy, and where you are in your own process.
These offerings are designed to meet you where you are, and to let you choose what feels most supportive right now.
FREE RESOURCES
Moving Beyond Survival Mode
A Free 3-Part Starter Series for Nervous System Regulation
This free collection of practical resources is designed to help you begin understanding what may be happening in your nervous system — without pressure to fix or change anything.
Inside, you’ll find:
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A short self-assessment to help you notice patterns of survival mode
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A practical, trauma-aware 34-page guide explaining what’s happening in your nervous system — written in clear, human language
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A brief, grounding guided meditation to introduce felt safety
Everything is self-paced.
Nothing requires willpower, discipline, or “doing it right.”
You’re free to move through this quickly or slowly — there’s no right or wrong way to engage.
After you download the series, you’ll receive a friendly, supportive email each day for the following week, offering a bit of guidance as you explore each part of the series.
If you choose to opt out of the email list at checkout, you’ll still receive all of the materials — you just won’t receive the accompanying email series. Either choice is completely okay.
Get Your Copy of the FREE Starter Series
COURSE
Thriving Beyond Survival Mode
Self-Paced Online Course — $227 CAD (lifetime access)
For lasting change — not just short-term relief
Thriving Beyond Survival Mode is a structured, nervous-system-informed program designed to help you move out of survival mode and into sustainable regulation over time.
This course is for people who want to understand why their system reacts the way it does — and who are ready to build safety, capacity, and resilience the way the nervous system actually learns: gradually, and without forcing or overriding themselves.
The work is paced, trauma-aware, and grounded in both physiology and lived experience.
Inside the course, you’ll find:
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A clear, step-by-step framework for understanding your nervous system
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Guidance on how to work with your system rather than against it
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Education on survival responses, regulation, and the Window of Tolerance
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Guided practices designed to create felt safety, not just insight
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Ongoing support to help you integrate what you’re learning into daily life
Course format & support
Self-paced online course with modules released weekly
Lifetime access — move through the material at your own pace
Weekly live Q&A webinars (8 out of every 9 weeks)
All webinars are recorded — with highlights uploaded for course member access
Additional support options, such as group coaching, may be added in the future.
Investment
$227 Canadian Funds
Weekly payment plans available
Course Webinars
Replay of Pre-Enrolment Q&A Webinar from January 17, 2026
Click here to watch this Q&A replay
Weekly Live Q&A webinar for those enrolled in the course takes place:
Every Saturday 10:30–11:00am EST (GMT-5)
With a planned break scheduled every ninth week
If you have questions, you’re welcome to reach out:
[email protected]
GUIDED MEDITATIONS
For moments when your system needs relief — not more thinking.
These guided meditations are designed to help your nervous system downshift out of urgency, overwhelm, or shutdown — and experience safety in the body again.
They aren’t about clearing your mind or “doing it right.”
They’re about creating conditions your system can respond to.
You’ll find options ranging from:
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short, gentle settling practices
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to deeper, more immersive hypnotic meditations
Each recording varies in length, so you can choose what matches your system’s capacity on any given day.
REST IN SAFETY
$7
A LIGHT 11-MINUTE MEDITATION
A brief, permission-based practice designed to support rest without demand.
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Helps soften vigilance and release effort
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Supports moments of low to no demand
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Designed to be gentle and accessible
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Not a sleep meditation
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Ideal when your system needs a pause, not a reset
MOMENTS OF SAFETY
$17
AN EASY 14-MINUTE MEDITATION
Designed to help you intentionally create small, reliable moments of safety.
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Especially supportive on stressful or overwhelming days
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Builds familiarity with what safety feels like in the body
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Can be used regularly or as needed
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Supports steadiness without forcing relaxation
RETURNING TO SAFETY
$27
A DEEPER 24-MINUTE HYPNOTIC MEDITATION
A longer, more immersive experience to support regulation over time.
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Helps unwind anxiety, overwhelm, and shutdown
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Uses gentle hypnotic language to support deeper settling
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Always paced — never forceful
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Best when you have a bit more space to be with yourself
SETTLE INTO SAFETY
free
14-MIN LIGHT GUIDED MEDITATION
Also included in the Free 3-Part Starter Series.
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Helps your nervous system experience moments of felt safety
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Simple, brief, and accessible
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Not about relaxation or “clearing your mind”
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Especially supportive during overwhelm or fatigue
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A gentle introduction to guided practices
INNER PEACE in the HOLIDAY MAYHEM
free
20-MIN HYPNOTIC GUIDED MEDITATION
Designed for busy, emotionally loaded periods when life doesn’t slow down.
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Helps your system downshift without checking out
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Supports steadiness during relational or situational pressure
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A reminder that safety can exist alongside intensity
CUSTOM GUIDED MEDITATION
$75
A PERSONALIZED RECORDING MADE JUST FOR YOU
A custom meditation created specifically for you and your nervous system.
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Tailored to the kind of support you’re seeking
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Typically 15–20 minutes (including opening and closing)
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Set with a soft binaural-beat background
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A short intake form will be available in your Member Library after purchase
